ypu are 29 years how many years married we need to have history physical examination as a couple have basic test like ultrasound baslal temperature testing tual patency test result and semen analysis befote we go any where.what i will suggest is start 30 min of jogging balanced healthy home cooked food without additives with plenty of anti oxidants dry fruit and nuts.consult fertility specialist who will asess and advice. regards and good luck
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