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Minor Knee Swelling
I've been working out and running since September 2016 in order to lose weight. Around New Years, my knee swelled up big time. I rested for a couple weeks, then eased back in while it went away. It's been 95% back to normal. Since then, I've increased my workout and running load again and have noticed very slight swelling and stiffness, especially the days after a long run (about an hour).
I don't feel any pain, even when running or playing basketball. I wanted to what I could do now, or what to look out for to avoid it becoming a bigger issue.
Answers (1)
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Don't jog uphill mode on treadmill.
Apply ice.
Go slow .
Nothing to worry about ..if u listen to your body.dont over do ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.