Mind is not at sleep..

Question

Asked for Female, 26 Years

Constantly keep thinking about something or the other. Because of certain incidents in life, feel like ending my life.

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello...... This habbit leads to insomnia.. You have to rein in your mind. Mind constantly wonders here and there.. But Atleast when you are in bed you should avoid all these .. Listen to pleasant music. Read some books.. Try to involve in some activity and concentrate in that activity..

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