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Milk for Breakfast
Will it be okay if we have one glass of milk and 5 soaked almonds for breakfast...
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Hi, I saw your medication list. Hypothyroidism is the reason for weight gain, since you are on medication I advice you to take Milk and almonds for your breakfast. Skimmed milk and curds are best to be in your daily diet. Nuts are good and healthy, please take it. Good fatty acids @ omega ..Almonds 5 , walnuts 2 can be taken for less heavy breakfast- one tip is eat around 11 am these dry fruits instead with your regular breakfast. You need professional help for weight loss and continues monitoring on eating habits. Since you are in IT field- stress also contribute to hormonal change and in turn weight. Please don't go for any kind crash diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.