Download FREE Practo app
Get ₹200 HealthCash
Mid back pain
My job profile demands for sitting for 8 to 9 hours. Although I take short breaks but still I feel mid back pain at the end of the day. It doesnt pain when I take off from office. Plz suggest some exercises to prevent and avoid back pain.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Nilesh Makwana
Physiotherapist
15 yrs exp
Mumbai
Hello,
Your muscles are not very strong to take sustain pressure. Frequent break will help you, but for a short period of time. Try to improve in your posture while sitting and undergo supervised exercise training for your core and back muscles. If your muscles are strong, this issue will not reoccur.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.