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Mental issue
Hi , I get tensed very soon and keep on thinking abt same thing again and again. Generally takes thkngs very negatively even in case of small problems and keep on worrying abt it. What should I do apart from meditation
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It's important for you to prioritize your issues. Not all the things are equally important at the same time. Maintain a proper routine with some exercise daily and focus on your goals on a daily basis. This should help you in being focused. If it doesn't work then you may want to consider a session or two with someone so that he/she can guide you in a more detailed way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.