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Mental irritation

I had done a big mistake .. I ws into relation with my bf nd I slept with someone else.. nd my bf dound that I was cheating.. I loved him nd still love him.. I confessed everything nd he also forgave me .. but still tht thing is irritating me a lot.. each nd everyday.. I cry a lot.. I cant frgv myself.. help me
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Doctor Answers (2) on Mental irritation

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Dr. Swapna Patker Mumbai | Clinical Psychologist
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Making mistakes is human . You need to forgive yourself and concentrate on future. The more you get irritated , you are spoiling your relation further more. Take help of a psychologist and get over the negative feelings that bother you. Earlier the better .
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Dr. Sugandha Gupta Delhi | Psychiatrist
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If your bf and you have discussed things between yourself, you should focus on the present than the past. That said, guilt is a difficult emotion to deal with, so if time doesn't deal with it seek a psychologists help to get over this with regular counseling.In the meanwhile, take care of yourself.
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