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Meniscus surgery done
I had a meniscus surgery in July 2015 but still I can't run. Moreover can't walk normally. My right thigh is thin and the muscles are weak.. Please advice
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U must go for muscular strengthening and focus on strengthening hamstring / quadriceps / tibialis anterior / tibialis posterior / IT band / piriformis / vmo / glutes / and calf muscle too..u will be fine in a month or so but dnt stop exs after that...exs is a must for u...get well soon
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Visit a physiotherapist to have more enlightenment on this strengthening part.. and ask about the protocol of this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.