I feel lke i hve been lossin my memory
Frm d past 12 mnths may b
I dnt seem to find thngs intrstin n der for i dnt stre any memory in my head.
Frther more
hair loss
My eye sght is weakend
Ears r also kinda dull
N i feel lke i m loosin a part of myslf
I use d head phnes evrytme i go out n it ll b in high pitch
Answers (1)
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hello there.
I can understand that you have a lot of issues here.
let's take this one by one.
MEMORY AND CONCENTRATION- all you need to do is relax a bit, have healthy foods. by healthy foods I mean brain healthy foods like Almonds, Walnuts, flax seeds, all types of berries, greens and other fruits. these foods are rich in the micro nutrients required by the brain for optimal performance.
have small meals regularly and have lots of water. that will also help in boosting your concentration.
HAIRLOSS- Have foods that are high in biotin content like Almonds, Walnuts, yogurt, eggs, spinach etc. since biotin is very important for hair and skin, even a slight deficiency could lead to hairfall.
I guess everything will be alright once you start with this particular diet.
indulge in gym, photography etc. inculcate new hobbies and you will be fine.
you may also consider consulting a psychiatrist in person for counselling.
that will also help you.
regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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