brain-icon

Memory Problem

I am unable to remember things. Even while I am speaking sometimes I am unable to decide what to say next. I am always confused or indecisive. Also, my mind wanders a lot. I am not able to concentrate on a thing at all. It is affecting my personal and professional life. Please suggest whom should i consult.
views-icons 44 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Memory Problem

doctor profile image
Dr. Gaurav Mohan(PT) Delhi | Sports and Musculoskeletal Physiotherapist
Answered
Please start with meditation & yoga as well as good diet and Brisk walk for 25min everyday. Have nice sleep and avoid smoking if you do. Regards.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO