I am unable to remember things. Even while I am speaking sometimes I am unable to decide what to say next. I am always confused or indecisive. Also, my mind wanders a lot. I am not able to concentrate on a thing at all. It is affecting my personal and professional life. Please suggest whom should i consult.
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Please start with meditation & yoga as well as good diet and Brisk walk for 25min everyday. Have nice sleep and avoid smoking if you do. Regards.
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