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Memory loss
I am not able to remember the things which had told me before a few minutes . Some time I forgot the spelling of simple words and get confused that I am writing wright or wrong spelling .
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Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Hello,
This problem of yours is not due to memory issues. You have a problem in maintaining concentration and thats why nothing gets registered in your memory. My advice to you is :
1. Start writing and learning.
2. Make a to-do list in morning of your everyday tasks.
3. Revise every 7 days what you learnt previously. It consolidates what you learn
Apart from this, pls get yourself assessed for any anxiety or depressive issues as these can also worsen attention and concentration.
Avoid using alcohol or smoking for enhancing memory.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.