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Measures to prevent sugar
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Dr. Radhika Kumar
Endocrinologist
15 yrs exp
Bangalore
hi Sunil
Based on your HBA1C, you dont have diabetes now, but you are at risk of developing diabetes because of the family history. i would suggest keeping a healthy life style by exercising (doing regular walking, jogging, yoga, etc for at least an hour daily) , sensible eating habits (right type of food, right quantity at right time) and good 7-8 hours of sleep. The other risk factors for heart disease apart from diabetes is hypertension and smoking. If you are not a smoker, well and good, and for hypertension, same advice as above.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.