Meals 3 times or 5 times
How many times one shouldHow many times one should take meals in a day? Some says 3 times, and some says 5-6 times. The motor in our body generally takes 3 hours to move food from small intestine. If we take frequent meals(5-6), won't it create problem for motility and cause SIBO(small intestinal bacterial overgrowth)?
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