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Masterbate

My age 27. I can't sleep without masterbate after one day gap. M trying my best to ignore this..but it is looking impossible to me..tell any idea so that I can sleep without masterbate..and pls also tell wat should I eat after masterbate so that my body recover energy..
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Doctor Answers (1) on Masterbate

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Answered
Masturbating daily before sleeping daily is normal phenomenon. Don't worry about it. It doesn't reduce your vitality or harm you.
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