default-icon

Mass gain not weight

Hi Iam 85 kg..  But my weight is oly 85 but my body doest look like that,  my biceps and all small and inverted nipples...  So I want to remain on the same weight and increase my muscle size..  so assist me on it..  Planing to take any mass protein
views-icons 7 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Mass gain not weight

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi, go natural. Add poultry, egg white, pulses, soyabean to your diet.
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO