Hi Iam 85 kg.. But my weight is oly 85 but my body doest look like that, my biceps and all small and inverted nipples... So I want to remain on the same weight and increase my muscle size.. so assist me on it.. Planing to take any mass protein
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Hi, go natural. Add poultry, egg white, pulses, soyabean to your diet.
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Achieve optimal ketosis..
Get your hormones checked..
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