Mass gain not weight

Hi Iam 85 kg..  But my weight is oly 85 but my body doest look like that,  my biceps and all small and inverted nipples...  So I want to remain on the same weight and increase my muscle size..  so assist me on it..  Planing to take any mass protein
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Doctor Answers (1) on Mass gain not weight

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Dr. Chethan R S Bangalore | General Physician
Hi, go natural. Add poultry, egg white, pulses, soyabean to your diet.
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
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