Managing TSH naturally

I am suffering from hypothyroidism and on treatment with Thyronorm 25 mcg from past 1 year..my TSH is 4 now which i checked last month..how can i make sure i maintain my thyroid levels normal and not let TSH increase? ..im taking medicine everyday on empty stomach without fail..im still facing difficulty in weight loss and having tiredness..any additional suggestions to manage hypothyroidism apart from taking thyronorm..will regular diet and exercise help?
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Dr. Rakesh Arora
General Endocrinologist 4 yrs exp Amritsar
Absolutely. In fact, hypothyroidism is not responsible for more than 5-6 % weight gain. Rest of the weight gain is usually due to obesity. So definitely diet control and exercise will help.
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