Male breast (chest fat)
I have, from my birth, fat in my chest that looks like breasts. Is there any way, I mean any kind of exercise by which I can remove a bit of them? They look really awkward when I'm without shirt. Also please suggest any kind of food habit for not gaining extra fat, if you can. Thank you.
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Male breasts or gynecomastia is turning out to be quit a common complaint today in young urban male youths... there are many factors to it...from genetics to junk food habits to loss of exercises or sedentary lifestyle...certain harmonal imbalances can also lead to fat around male nipples.... do write to me in detail about your lifestyle,food habits, genetic or harmonal history if any....also wht is your height and weight at present?? Take care Regards.
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