Please take more of proteins as whole grains like greengram raw soaked,with a pinch of salt.also horsegram cooked,eat as side dish with roti rice.,also can prepare rasam sambar with vegetables.
Can use lemon juice with the gram.
Eat fresh fruits for vitc supplements everyday. papaya.grapes.orangr.banana,apple any one a day.
Eat food with 50 percent vegetables.
Next Steps
review after a month.
Health Tips
if personally can contact I can see and suggest the medicines.
Hi dear, need your complete blood report for further evaluation. Poor blood circulation can lead to pain in legs & tiredness. You need complete evaluation to treat the root cause & remove it completely. Lying down or being lazy will make you further lazy. So, do a regular work out or exercise that would energise your day. Eat more fruits & veggies, Drink more water. To know more & for any other concern you can call us or visit our clinic.
Hi lymphocytes level and Rdw-Sd(red cell deviation width-standard deviation a measure of red cell volume and size are normal (40 -55 rannge).Can you share your entire haemogram profile .Joint pains could be due to Vitamin or Calcium deficency .Please take online consultation to guide to better.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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