I have been diagnosed wth Lumbar Spondylosis last 20yrs,but regular exercises n my fitness regime has kept me fit and active but at the same time I am unable to stand for Long and Jog as I get terrible knee pains as well, in the morning there is a lot of stiffnes fr about an hour..I have tried Allopathic, Ayurvedic and Homeopathy medicines but still no relief..I am at the moment taking Homeopathy med..for the last three Months but gettng no relief..I am taking Bryonia Alba 200 ...please advise and help...Thank you...Chris
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..Consult nearest spine surgeon or neuro surgeon they will do the needful.
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