Download FREE Practo app
Get ₹200 HealthCash
Lumbar Spondylosis.
I have been diagnosed with lumbar spondylosis with muscular spasm. Kindly suggest the future action.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
In my opinion u need to visit a physiotherapy centre around you and get started with the treatment ift / US / hot pack...kindly go for few blood tests as well like calcium. Vitamin b 12 vitamin d uric acid blood sugar hba1c... as these kind of pains occurs beco of the derangement of these components in body... for muscular spasm u can go for anew technique known as dry needling which is done through a needle inserted intramuscularly to get relieved with the spasm...get well soon
Next Steps
Take physiotherapy sessions and dry needling technique
Health Tips
Do not sit or stand for long
Do not lift heavy weights
Do not check ur pain
Do not sit on low stoolschairs and soft sofas
Postural correction is very imp
Do not sit for more than 30 mins at a stretch
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+168
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You must consult a good physiotherapist nearby and have some sessions of physiotherapy and learn the exercises and continue doing it every day at home.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
You need core strengthening pro gramme for your low back(lumbar spine)
Next Steps
Immediately visit physiotherapist near you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vidhya Yewale Bhagat (PT)
Physiotherapist
19 yrs exp
Thane
Sure u need to visit a Physio.till than do hot foamentation.very important take care of ur posture avoid bending activities,sitting cross legged.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mansi Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello,
You need to see your Physiotherapist soon,
Next Steps
Go for leg stretching exs, back extension exs, isometric back strengthening, back mobilization
Health Tips
Avoid continuous standing, avoid bending forward, avoid heavy weight lifting and icing is advisable
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.