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Lumbar Slondylosis
From past two years I'm just doing excersizes only for neck and lower back, because of that my physique is be becoming weird.For that if I start doing excersizes like dumbells for arms, crunches & pushups will it badly affect my spine?
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A general cardio exercise would be better rather than exercising any specific part of your body. Also lifting heavy weights or going for weight training while you are having spinal problem might add on to your problem. It would be better to take an expert opinion before deciding your exercise schedule.
Homoeopathic medicine will prove to be of great help to improve your bone health and also to reduce your problem
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Lumbar spondylosis,cervical spondylitis gout arthritis.knee joint etc can easily solved with the help of homeopathic medicine.
Please consult with good QUALIFIED homoeopath for permanent cure.
It will be difficult to cure if u consult delayed.
As day by day it's going to be complicated and ur daily routine is also suffering just because of it.
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do exercises according to doctor's advice.
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don't use high pillow.,and use hard bed only.
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That will definitely effect your spine, take an advice of a orthopedician and physiotherapist, then according to their advice proceed. Do not do self experiments which may lead to complications of spine
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Dr. Parikshit Mahimkar
Homoeopath
11 yrs exp
Mumbai
Start with homoeopathic medicines.
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Dr. Sonal Wagh
Homoeopath
15 yrs exp
Pune
Hi... If you have any back or neck problem like pain, numbness, vertigo etc, you should be doing the specific exercises for your spine first. Once those problems get solved, which generally get solved in a short period of time, you will be able to do all the exercises. e.g. Weight training, Yoga, Running, Swimming etc etc. There won't be any problem. Have a happy healing... ☺
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Till then avoid all the activities which give you pain.
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Dr. Deepika Gupta
Homoeopath
12 yrs exp
Gurgaon
U need a homeopathic medicine so consult on practo consult direct..also get ur vitamin D and calcium level checked..With homeopathic medicine ur spine will become strong and u l be able to do every kind of exercise.
Regards
Dr.Deepika
www.drdeepikagupta.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.