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Lumbar Slondylosis
From past two years I'm just doing excersizes only for neck and lower back, because of that my physique is be becoming weird.For that if I start doing excersizes like dumbells for arms, crunches & pushups will it badly affect my spine?
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That will definitely effect your spine, take an advice of a orthopedician and physiotherapist, then according to their advice proceed. Do not do self experiments which may lead to complications of spine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Maintaining a Safe Lumbar Arch in Back Pain

Dr.Vishwas Virmani(PT)

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