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Lower Backpain
Hello there,
I am having lower back pain mostly on the right side and recently due to it my right leg is also getting the pain. Could you please suggest what to do?
Answers (1)
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hot pack on back for 5-6 mins thrice daily. proper posture while sitting, avoid prolong sitting, standing, walking, etc ergonomic changes are advised. you can opt for pain relieving modalities, consult a qualified physiotherapist regarding it.
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consult a qualified physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.