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Lower Back pain on left hand side
Dear sir /madam ,
I am experiencing a lower back pain on the left hand side of my body. I did phisiotheraphy 2 to 3 month back but didn't help. since last 1 week the pain is even more and applied ointment but it's not helping
Answers (2)
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I think your posture is the main problem. Correct your posture first. Sit tall
Next Steps
Consult a qualified physiotherapist in your area.
- IFT
- US Therapy
- Hot Fermentation
- Spinal Strengthening ex's
Health Tips
Avoid forward bending /sitting
No Weight lifting/ Stair climbing /Cold exposure
Rest and posture correction
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Sorry to hear that..take good amount of REST....see an orthopedician and physio again..at ur age muscle sprains are common but still you need to cross check with a doc for other causes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.