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Lower Back pain n neck pain and hip pain
I get acid reflux sometime and have back pain neck pain and lowest waist back pain and my right leg becomes heated up sometime and feels like weight is on first right leg only and I do not know why this happening and feel numbness in body
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Greetings, sorry about your list of concerns.
Your lifestyle has the answer to your problems. For pain you need myofascial release and posture correction.
Next Steps
Ypu can consult a physio or ayurvedic practitioner for massage (myofascial release). consultation with physio for posture correction exercise, it will strengthen poor or weak muscles.
Health Tips
nutritional planning is also necessary to improve your health. just list your dietary pattern and will assist you in selecting a good diet to help cure your pain and make you lead a normal life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.