bones-icon
Lower back pain
Lower back (right side) is severely paining from the past 2 days.when he sleeps /sits , it becomes really difficult to get up because it pains so much. Kindly help
94 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

  Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises  x 15 times x twice daily. Bhujang Asana. Core Strengthening Exercises. Back Stretching. Do the cat/cow stretch.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Saras Gupta (PT)
Physiotherapist 3 yrs exp Delhi
Further assessment is required in your case to know about the site and type of pain. Consult some physiotherapist. Meanwhile avoid lifting heavy weights and avoid massage over the affected area.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Olos Gora
Physiotherapist 8 yrs exp Vijayawada
Hello ! You are suffering from muscle catch. Application of ice in a wet cloth will help you to reduce ur pain. Apply for 10 minutes.Also consult Physio for assesment followed by kinesio taping and pain relief treatments.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO