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Lower back pain-left side
I was washing dishes, slightly bending forward. As and when i finished and stood straight, had severe low back pain which is kind of locking sensation. Not able walk, not able to sit for long, as well as hard to srand from sitting positiin. What should i do for relief from this acute pain
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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In my opinion you can take muscle relaxant
nucoxia mr for instant relief and you can go for dry needling technique afterwards...this technique will help you a lot and instantly relief your pain...get well soon take care...
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Muscle relaxant medicine after food.
Do hot fermentation.
Rest must.
Avoid standing and sitting.
Immediately do physiotherapy treatment.
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Sleep in supine position with pillow under both knee such that knee is in flexion,
Hot packs
Medication; muscle relaxant
Once better consult doc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.