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Lower back pain
Just two days back had a severe muscle pull. had picked some heavy boxes. having very severe pain in the lower back. cannot stand or sit too long. had a myospaz forte three times yesterday but not feeling any better. also applied volini and did hot fermentation a couple of times. please let me know how long does it take to heal
Answers (1)
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You should consult a physiotherapist for proper assessment and diagnosis.if its not getting better with the medicines , dont take too much medicines as it may cause other side effects. you should be treated according to the problem as it can be a disc bulge rather than being a simple muscle pull. it should be checked whether there is any nerve compression or a radiating pain down the leg or any sensation disturbance.
Next Steps
Go to a physiotherapist and take the treatment. Ultrasonic therapy helps in healing of muscle stretched/disc inflamed,heat therapy increases blood circulation and TENS helps in relieving pain,Exercises will increase the muscle strength.Do it for at least 2-3 weeks.You will get the relief for sure.......In chronic cases ,if not responding(no relief at all) after taking physiotherapy,need to go to an orthopedecian.
Health Tips
For back-at home.bed rest for seven days+hot water fomentation+application of pain killer gel..avoid forward bending, weight lifting, cold exposure , stair climbing.long travelling or driving, no prolonged standing/walking/sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.