take multivitamin supplement and vit D3 supplements by consulting online
Health Tips
if you have trouble absorbing vit B12 (pernicious anemia)oral route may not help..
IM Injections will be required...
you can consult me to know more details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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