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Lower back pain
I am suffering from lower back pain since one year, it is more in the morning and I cannot run or walk for long distance like 2 km. I will get back pain and feel like sleeping and relax, Please help me how can I overcome this without any surgery. I dont want to go for surgery as I feel weak after surgery. I did MRI and doctor suggested me it is slip disc kind of problem with my lower back bone
Answers (2)
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Hello there,
A proper and detail assessment is necessary
Please get back with all your report and xray/mri if any...for proper treatment and guidlines...along with the history of symptoms and medications which you are taking.
Regards
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk).UK
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Mr. Sachin Chogle
Occupational Therapist
25 yrs exp
Mumbai
Just going by your statement, a 29 yr old male with no injury stated - you don't have to worry too much. We often find ourselves working with abnormal postures, which leads to some group of muscles becoming short & tight, while others to become too long and weak.
Studies after studies have shown that 95% of the back pain cases do not require surgery. Are you one of those? Most likely, but as also advised by Dr Francis, a detailed exam should be done.
Next Steps
Connect with your local physiotherapist / occupational therapist. You may see your pain subsiding in 3 - 4 weeks!
Health Tips
As I always say, even after surgery, you'll need therapy for at least 2 months, why not give therapy a try now before someone cuts you open!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.