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Lower back pain
Hi, I am having back pain in hip joints area going to hip & whole leg & foot too(left). Pain started last Saturday & it was very severe that I can't even stand & walk. I had myospaz forte for pain relief & used heating pad too. I got little relief, now I can walk & bend but pain is still there. Still facing issue/pain while standing after sitting at around center hip joint. Please advise. Thanks.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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