Download FREE Practo app
Get ₹200 HealthCash
Lower back pain and pelvic pain
I have lower back pain from 1 year and now my left pelvic is paining a lot while sitting.....i read constantly for about 3 hour .....my doctor prescribed zinase dp a
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+104
See an Orthopedic or spine surgeon
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hii..It can be because of wrong posture and spasm of back muscles..Don,t sit continues for 3 hrs, max 1 hr and get up from the chair n move around..If having more pain meet physiotherapist n take pain relief treatment.once pain is less start back strengthening and stretching exercise.
Next Steps
Visit physiotherapy center.
Health Tips
Apply hot water bag for 15 mins twise a day..Avoid lifting weight n forward banding movement.Avoid long sitting and standing timing.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.