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Lower back n hip pain
I have this chronic back pain which elevates during sitting and sometimes also during a lot of moving around, it's not in one place but sometimes towards the left back, sometimes other areas, gets better when I stretch my hamstrings and hip flexors but the pain comes back after a period of time need proper diagnosis
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Posture correction must.
Avoid toward bending and lifting weights.
Physiotherapy treatment for few days.
Muscle stiff is there.
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From your description it appears to be muscular back pain. Majority of this is caused by incorrect sitting posture, weak core strength and incorrect carrying of loads. If there is no pain going down the back of legs or no numbness, this most likely represents musculoskeletal back pain.
Next Steps
Work on keeping correct posture while sitting. Work on core strength with core stability exercises or yoga.
Health Tips
Seek medical opinion if symptoms do not improve or if any numbness develops.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times
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Hi u should access ur working posture and try to correct it in guidelines of orthopedic doctor. N physical therapist. Ur problem is related to back spine n. Lt. SI joint. It should be resolved in 3 wks if you take proper care of your health...
Next Steps
do daily exercise as prescribed.. by experts
Health Tips
avoid wt lifting n prolong sitting. driving n standing...
get well soon..
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Dr. Varun Kumar Singh (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
10 yrs exp
Bangalore
Hi looks like it is SI joint dysfunction. Avoid sitting cross leg, single leg standing which will make it worse.
Next Steps
Consult any Physiotherapist
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises it should help you out . Sending you the link for same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.