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Lower back n hip pain
I have this chronic back pain which elevates during sitting and sometimes also during a lot of moving around, it's not in one place but sometimes towards the left back, sometimes other areas, gets better when I stretch my hamstrings and hip flexors but the pain comes back after a period of time need proper diagnosis
Answers (1)
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Hi u should access ur working posture and try to correct it in guidelines of orthopedic doctor. N physical therapist. Ur problem is related to back spine n. Lt. SI joint. It should be resolved in 3 wks if you take proper care of your health...
Next Steps
do daily exercise as prescribed.. by experts
Health Tips
avoid wt lifting n prolong sitting. driving n standing...
get well soon..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.