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I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?
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Hi welcome - I advice you to consime more cereals mainly basmati riice 3 days Khchdi, 2 days fried rice /polao , potatoes filled chapathi are helpful. also add banana 2 pcs,pudding, curd, cheese, cream paneer, home biriyani,goodfor you. also butter milk,chana, dry fruits are helpful as all are high calorei rich of fat.
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Hi,
I understand your concern. Check your family history, any physical concerns, digestive disorders, anxiety, stress or depression. Any of these issues can affect health n weight.
If all OK, then you can have more calorie rich nutritious meals. Like wholesome cereals like oats, atta, jowar, etc fruits n milk smoothies, fruit custard etc. Nuts, soya milk, dals, sprouts, eggs.etc.
Little cardio exercise daily. Keep yourself hydrated.
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Eat healthy balanced diet having high protein and high carbohydrate divided into three main and three small meals,
Keep yourself physically active by doing some walk or exercise or anything.
Drink 10-12 glass of water daily.
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If having Any allergies or family history of disease or digestive problem, irregular daily schedule and poor eating habits ,explain everything yo guide you in a better way
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Manage 3 pillars of healthy life diet ,sleep and celibacy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.