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Low on energy and breathless
I am 27 leady.  Weight 64 kg.   My child is 1 year old.  I was feeling very tired from last few days.  I started  breathlessness. lot while climbing the stairs.  I have done my T3 t4 TSh test.  Everything is normal.  The hemoglobin level is 11.4.  Still I feel very low energy  Why is this happening? what should i do?
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Hi, I'd like to gain a little bit more insight on the presence of any other symptoms like fever/body pains/cough in addition to the breathlessness. As for the lack of sleep and low energy levels, a good BALANCED diet with timely sleep is important to help the body sustain its metabolic capacity.
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It's quite helpful to steer clear of gadgets and screens before going to sleep and to avoid using place of work and place of sleep interchangeably. All in all, good rest and proper nutrition should help you with your situation.
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Disturbed sleep cycle following child birth and early years of child care may lead to these symptoms Protein rich diet with nutritional supplement is advisable Sound sleep at least 6-8 hours a day is advisable
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Medication under prescription is if needed is advisable
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Avoid anxiety
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Need details for further managment .. take online consultation for further treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.