Sir/Ma'm I am a 20 years old guy, my weight is around 70kg. What should i have to do to lose my weight and Fat?
Doctor Answers (1) on Lose weight
hi, obesity can be reduced by adhering to strict diet and exercise if its not due to medical problems. Have fruits and vegetables ,Food contain high proteins less fat like chapatis . Avoid oily food junk food . exercise daily , adequate sleep.Gradually ur weight reduces
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