Lose weight
Sir/Ma'm I am a 20 years old guy, my weight is around 70kg. What should i have to do to lose my weight and Fat?
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Venkat Raghav
General Physician Bangalore

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hi, obesity can be reduced by  adhering to strict diet and exercise if its not due to medical problems. Have fruits and vegetables ,Food contain high proteins less fat like chapatis . Avoid oily food junk food . exercise daily , adequate sleep.Gradually ur weight reduces 
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