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Lose weight
I want to reduce my belly from 34 to 28 And thigh from 40 to 32 till this year November ,2016. Please help me, because I don't what exercise should I do.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. i can understand your concern. it will take a lot of effort and dedication to lose weight. since it takes time to gain that amount of weight, it will definitely take some time to lose that much weight. here are a few tips which will help you in losing weight. 1) Drink lots of water. 2) Have a high protein diet and low carbohydrate diet. 3) divide your meals in 5 smaller portions and let 2 of those 5 meals be of fruits and vegetables. 4) Have 2 cups of green tea in a day. 5) brisk walking for 30 mins a day will help you in losing calories. 6) Your calorie intake should be less than that of your daily requirement. 7) Cardio workout will help you a lot in burning calories. 8) consult a dietician for a detailed diet chart and also hit the gym. weight loss will not happen overnights a lot of dedication will be required. also get a thyroid profile and usg abdomen and pelvis done to rule out thyroid issues and PCOD as those can also cause weight gain. best regards, Dr. Anil Kumar Jain
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34 waist is not very bad.. Too much reduction of weight isn't also that good. But some reduction of weight through active walking, diet restrictions is suggested. U can drop in at my clinic near taratala between 6-8pm for further assessment and recommendations.
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