I need to lose weight 12 - 15 kg for my wedding . im 70 kgs weight now i go gym but not regularly . i work in night shift so its very hard for me to eat healthy food . i sleep around 7am in morning and get up around 2 pm in afternoon.
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Here are a few tips to reduce weight.
1. Drink lots of water.
2. High protein, low carbohydrate diet must be followed.
3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables.
4. Avoid rice and rice products. Green tea twice a day.
5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively.
6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months.
All the best.