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Lose weight by 10kgs
My weight is 78 and height of 5.6" I want to lose weight by 10kg as my fats stops me from many activities I m strict jain and eat only jain food so need a proper diet with which I can loose my weight
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According to your height your ideal weight should be 63 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.