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Loose weight

Want to loose weight in a month without any tablets or pills .I am currently 65 kgs n want to to go 55 in a month as it is my sisters wedding.really serious please suggest something effective which works naturally .
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Doctor Answers (1) on Loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hi....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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