default-icon

Loose weight

Want to loose weight as much as i can in 1 month am on bed rest due to ankle fracture, i got my weight increased while i was having typhoid i gained 12 kgs in a week want to loose that weight its been 2 years.
views-icons 23 Views bookmarks-icon 1 Bookmark 1 Share Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Loose weight

Please take carbohydrates less than 45 gms per day
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello, exercise and diet are main keys to lose weight. when did you have ankle fracture, is it completely healed now? If fracture is one or two months back then, you should do exercise only after consulting your doctor or physiotherapist. Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of, aerobics, swimming (if you know swimming), morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Try to eat a total of 5 fruits and vegetables per day.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO