dietician-icon

Loose Weight

I want to loose weight and inches. Fat loss from tummy, thighs, and hips. My current weight is 90 kgs. I want to loose 25 kgs. Please advise.
views-icons 11 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Loose Weight

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months. All the best. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO