Hii sir my name is shalini. My brother name is harshit tiwari. My brother have much fat...Pls suggest how to reduce this fat.... And my brother also have disation problem...Pls tell me about both of problem.... I m waiting sir
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise like crunches and pushups to reduce belly fat.
Take jaggery , saunf and ajwain for better digestion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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