I consulted a doctor nearly 25 days ago from now as I was having a little pain on the upper left side of the chest after doing intense cardio vascular exercises for 1month. My blood pressure was 148/80 and pulse rate was around 80. He gave me some medicines for anxiety issues. I smoke 1-2 ciggerates a day. So I stopped smoking for 20 days, continued my prescribed medications and did some meditation and little yoga. No more intense cardiovascular exercises until now. I was back in my normal healthy state.
But I am walking for around 3-4kms a day to stay fit since last week. I am facing some issues with my heart now. Sometimes I feel a little burn on my left side of chest. Sometimes I can hear my heartbeat and feel heavy on this side of chest.
Also, I was a state level swimmer for consecutive 4years until 15years of my age (class 11). I suffered from high blood pressure before my boards (12th) which got normal in few days. Please, help me I want to be fit & live my life normally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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