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Light wgts with high reps
Hello doctor,
I am an fitness enthusiast and I have started hitting the gym since a couple of months.I have just started lifting weights and there are lots of contradictory articles on weight loss on internet.I just want to know what are the best practices with weights, i reduced from 102 to 92.5 in a span of 3 months and just started lifting weights.
Is it advisable to use low weights with hight reps (or ) is it heavy weights with low reps.
It would be great if you could please suggest me a diet plan.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, deciding abut the exercise can depend about your stamina. To start with you can start with low weight and more reps. This will help you muscle strengthing and then you can go for higher weight. But you also need to check on your diet regarding protien and calorie requirement.
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so I would suggest that you should consult a professional sport nutritionist for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.