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Less weight
Actually my height is 182cm and weight is 85kg Initially. But recently I was checked my blood sugar levels showing increasing pattern. To balance that I reduced my food quantity and now my weight is 77kg. But I am looking lean with respect to my height. Please suggest the way that my weight should be 85 with out affecting.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello Sir,
Being a Nutritionist and a Diabetes Educator I would like to clear few things- Irratic Sugar levels could be due to multiple reasons.You need to brin them in control.
Yes weight loss is important but more than that managing your sugar level is important.
Also eating right is the correct approach to managing weight.
Lastly,Its good you have lost weight but more than weight loss fat loss is important in your case.
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Do visit a qualified Nutritionist/Dietitian understand what your body and health requires.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.