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Less strength in muscles
Since i use computer mouse for longer hours my wrist would be always paining i need medicine or exercise to give strength to my nerves and muscles
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Medicine not required, it requires proper work ergonomics and few sittings of physiotherapy treatment, so visit any nearby physiotherapy clinic, to get rid of pain
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Dr. Rajkannan P (PT)
Physiotherapist
19 yrs exp
Bangalore
It is not lack of strength that is the cause of your pain. The relevant muscles or tendons must be worked upon. Also the ergonomics of your work must be addressed. Meet a physio who is having expertise in myofascial trigger point release and ergonomics.
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Dr. D. Rama Devi (PT)
Physiotherapist
10 yrs exp
Bangalore
proper work ergonomics and exercise would help you more than medicine..consult a physio to find the appropriate treatment to start up with
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Dr. Hetal J Kamdar (PT)
Physiotherapist
15 yrs exp
Mumbai
U need to balance ur work in such a way that u giv rest to ur joint as well.every few hours u need to relax ur joint stretch mildly start again.hot fomentation can help u lessening pain reducing stiffness so u can use it as a home program.u need to learn exercises for strengthening muscles around wrist elbow and flexibility exercises from a therapist.:-)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.