U need to balance ur work in such a way that u giv rest to ur joint as well.every few hours u need to relax ur joint stretch mildly start again.hot fomentation can help u lessening pain reducing stiffness so u can use it as a home program.u need to learn exercises for strengthening muscles around wrist elbow and flexibility exercises from a therapist.:-)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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