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Less strength in body, low musclemass
I m 28 yr old male. I feels that i hv low strength as my height and weight my hands are skinny and body muscle mass is low...body is on puffier, softerside what should i do
Answers (5)
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Proper diet and exercises can definitely help a
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Chiropractic adjustment will help.
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Do gradually strength exercise must.
Healthy diet must
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Dr. Pooja Vora Jhonsa (PT)
Physiotherapist
23 yrs exp
Mumbai
Just strengthen your muscles..automatically ur rehab would be great
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
See a doctor and go for metabolic syndrome test.
Next Steps
Cut down daily calories intake and start with simple exercises for first couple of weeks and then switch to strength training in gym under experience gym trainer.
Health Tips
Donât over workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.